Hi, I’m Kassandra
I’ve been teaching online for over 7 years and have hundreds of free yoga classes to share with you!
Begin or deepen your yoga journey with me today through my yoga classes, trainings and books.
Hi, I’m Kassandra
I’ve been teaching online for over 7 years and have hundreds of free yoga classes to share with you!
Begin or deepen your yoga journey with me today through my yoga classes, trainings and books.
Free 30 Days of Yoga
Evening Yoga Movement
Join the bedtime challenge! Just 15 minutes of yoga every night for 30 days. Suitable for all experience levels, it can change your life!
Free 30 Days of Yoga
Morning Yoga Movement
Join the Morning Yoga Movement! Just 10 minutes of yoga every day for 30 days. Suitable for all experience levels, it can change your life!
Free 7 Day
Yin Yoga Immersion
Your very own journey to flexibility & stress relief! This free video series includes 7 full length yin yoga classes suitable for all experience levels.
Free Training
For Yoga Teachers
Get my free video training and accompanying ebook that shows you 5 ways to teach a yin yoga class that students love, even if you’ve been teaching for years!
students…
Ready to make the most of your time on the mat?
Browse through 550+ yoga videos for all levels inside my mobile app!
Available on mobile devices, tablets, browsers, Roku and Apple TV.
New members-only classes and monthly calendars are added every month!
Inside, you’ll find:
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550+ classes that can be streamed or downloaded
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Full unlimited access to monthly yoga calendars and programs
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New members-only content added every month
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In-app scheduling calendar and video tracker
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In-app journaling feature
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Facebook group
You’ll also find dozens of exclusive full-length yoga programs, monthly challenge calendars, a yoga pose library and so much more!
Try It For Free!
THE ART OF ABUNDANCE
A 31-day program that follows the lunar cycle for deep transformation and personal growth. This is for anyone who wants more abundance in their lives.
Abundance of health, wealth, love and joy!
This program includes…
- Lunar Phases webinar & worksheets
- Template for a 31-day morning abundance ritual
- Weekly orientation videos (x4)
- Audio affirmation meditations (x4)
- Yoga classes (x2)
- Pranayama exercises (x2)
- Journaling exercises (x4)
- Secret weekly challenges (x4)
- Introduction to lunar phases, working with affirmations, shadow work, the law of giving & receiving and mirror work
- Bonus content for extra resources
- Live Facebook group check-ins from me
- Access to our members-only Facebook group
All content is pre-recorded and yours to keep forever so that you can make this work according to your schedule (and timezone!).
Teachers…
Hone your craft and up-level your offerings with these online trainings.
Online Yin Yoga Teacher Training
Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice.
Includes:
30+ hours of video lessons and classes
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way"
An in-depth yin yoga teacher training manual
Final quiz
A certificate of completion
20 non-contact continuing education hours with Yoga Alliance
Teacher & community support
LIFETIME ACCESS TO NEW CONTENT
YAMA & NIYAMA
ONLINE COURSE
Deepen your understanding of yoga by learning about the first two limbs: yama and niyama.
This program includes philosophy lectures, yoga classes, journaling prompts and a training manual.
Includes:
10 philosophy lectures
10 yoga classes
Journaling prompts
A certificate of completion
10 non-contact continuing education hours with Yoga Alliance
Teacher & community support
LIFETIME ACCESS
Buy My Yin Yoga Book
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you?ll experience increased flexibility and improved joint health.
In this book you’ll find 50+ pose tutorials and 20 sequences to help you practice at home.
Available in all major stores & Amazon!
My book is also available at the following retailers: Indigo, Barnes & Noble, Target, Walmart, McNally Robinson, Waterstones and more…
let’s get social!
Yoga with Kassandra
YouTube Channel
OVER 550+ YOGA CLASSES AVAILABLE!
Here you’ll find FREE & FULL LENGTH weekly Yin Yoga and Vinyasa Flow classes for all experience levels.
Please subscribe to my channel to support free online yoga.
Free Training
Join my Student Group
On Facebook
This is a great place to ask questions, share your practice and keep yourself accountable. If you’d like feedback on your yoga poses or inspiration to get on your mat, this is the place to go.
More than anything, it’s a lovely and supportive community – we’d love to have you!