Hi, I’m Kassandra
I’ve been teaching online since 2014 and have more than 800+ FREE yoga classes to share with you!
Begin or deepen your yoga journey with me today through my yoga classes, trainings and books.
Hi, I’m Kassandra
I’ve been teaching online since 2014 and have 800+ FREE yoga classes to share with you!
Begin or deepen your yoga journey with me today through my yoga classes, trainings and books.
Start here with these free programs!
30 Day Mind & Body Yoga
Morning Flexibility Challenge
Get 10 minutes of morning yoga for a flexible body followed by an “off the mat” challenge for a flexible mind.
Free Yoga + Pilates Challenge
30-Day Morning Yogalates
Start every day with 10-15 minutes of yoga & Pilates for the ideal balance of strength and flexibility. Suitable for all levels and completely free!
30 Days of Morning Yoga
Morning Yoga Movement
Join the Morning Yoga Movement! Just 10 minutes of yoga every day for 30 days. Suitable for all experience levels, it can change your life!
30 Days of Bedtime Yoga
Evening Yoga Movement
Join the bedtime challenge! Just 15 minutes of yoga every night for 30 days. Suitable for all experience levels with a mix of slow flows and yin.
Free 7 Day
Beginner Yoga Challenge
New to yoga? This is a great place to start! I’ll share daily 10-35 minute beginner friendly yoga practices with you for strength, balance, flexibility & stress relief.
Free 7 Day
Yin Yoga Immersion
Your very own journey to flexibility & stress relief! This free video series includes 7 full length yin yoga classes suitable for all experience levels.
Free Training
For Yoga Teachers
Get my free video training and accompanying ebook that shows you 5 ways to teach a yin yoga class that students love, even if you’ve been teaching for years!
Free 7 Day
Yoga & Meditation Challenge
Start your day with 15 minutes of yoga followed by 5 minutes of meditation. Suitable for all levels.
DOWNLOAD THE YOGA WITH KASSANDRA MOBILE APP
INSIDE THE APP
Get instant access to 1000+ videos from Kassandra and other guest instructors.
Participate in monthly challenges, watch videos without ads, download classes for offline use and use our in-app scheduling calendar to stay accountable!
Try It For Free!
Available on mobile devices, tablets, browsers, Roku and Apple TV.
get certified to teach yin yoga
Online Yin Yoga Teacher Training
Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice.
Includes:
30+ hours of video lessons and classes
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way"
An in-depth yin yoga teacher training manual
Final quiz
A certificate of completion
20 non-contact continuing education hours with Yoga Alliance
Teacher & community support
LIFETIME ACCESS TO NEW CONTENT
VINYASA TEACHING METHODOLOGIES TRAINING
Discover the Art of Crafting Seamless, Inspiring Yoga Classes with Unwavering Confidence.
A 10-hour Vinyasa-based continuing education program designed to help you theme, cue and sequence your classes in smart, safe, and meaningful ways.
Includes:
- 75 page in-depth teaching methodologies manual
- 17 video lectures
- 7 yoga classes
- 10 non-contact continuing education hours with Yoga Alliance
- teacher & community support
- a certificate of completion
additional continuing education courses
YAMA & NIYAMA
ONLINE COURSE
Deepen your understanding of yoga by learning about the first two limbs: yama and niyama. In collaboration with Madhura Bhagwat.
This program includes philosophy lectures, yoga classes, journaling prompts and a training manual.
Includes:
10 philosophy lectures
10 yoga classes
Journaling prompts
65 page training manual
A certificate of completion
10 non-contact continuing education hours with Yoga Alliance
Teacher & community support
LIFETIME ACCESS
tantra goddesses online course
Connect to the ten wisdom goddesses of Tantra through philosophy lectures, yoga classes, journaling prompts and an in-depth training manual. In collaboration with Madhura Bhagwat.
It incudes lectures, yoga class, journaling, visualization and a detailed manual.
Includes:
13 philosophy lectures
10 yoga classes
Journaling prompts and visualizations
78 page training manual
A certificate of completion
10 non-contact continuing education hours with Yoga Alliance
Teacher & community support
LIFETIME ACCESS
order my new book!
Year of Yoga – Rituals for Every Day and Every Season.
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.
For anyone looking to quiet their busy mind, Year of Yoga is the book for you.
My book is also available at the following retailers: Indigo, Barnes & Noble, Target, Walmart, McNally Robinson, Waterstones and more…
Buy My Yin Yoga Book
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health.
In this book you’ll find 50+ pose tutorials and 20 sequences to help you practice at home.
Available in all major stores & Amazon!
My book is also available at the following retailers: Indigo, Barnes & Noble, Target, Walmart, McNally Robinson, Waterstones and more…
let’s get social!
Yoga with Kassandra
YouTube Channel
OVER 700+ YOGA CLASSES AVAILABLE!
Here you’ll find FREE & FULL LENGTH weekly Yin Yoga and Vinyasa Flow classes for all experience levels.
Please subscribe to my channel to support free online yoga.
Free Training
Join my Student Group
On Facebook
This is a great place to ask questions, share your practice and keep yourself accountable. If you’d like feedback on your yoga poses or inspiration to get on your mat, this is the place to go.
More than anything, it’s a lovely and supportive community – we’d love to have you!