Welcome, I’m so happy you’re here

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive.

The Journey

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste

Kassandra

WHAT YOGA JOURNEY DO YOU NEED?

Free 7 Day

Yin Yoga Immersion

Your very own journey to flexibility & stress relief! This free video series includes 7 full length yin yoga classes suitable for all experience levels.

Free Training

For Yoga Teachers

Get my free video training and accompanying ebook that shows you 5 ways to teach a yin yoga class that students love, even if you’ve been teaching for years!

Free 7 Day Yoga Journey

For Beginners

Join this challenge for easy to follow yoga classes suitable for beginners. They’re all 10-30 min long and no props are required!