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If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your daily routine to tone the arms, as well as strengthen the hands, wrists, and shoulders. Added...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here ?