My Yoga Journey

A Guided Journal

by Kassandra Reinhardt

Enhance your daily yoga practice by reflecting in this guided journal before and after each session.

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.

Each page of the journal includes space to record

– the date
– personal affirmations
– intentions
– what your practice entailed (poses, routines, stretches, and rests)
– thoughts of the day
– prompts to encourage you to think more deeply about your practice

This yoga journal will help you boost your gratitude for your practice and life.

180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice

HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal

DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress