Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
?
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Free 7 Day Yin

Yoga Immersion

Free Training

For Yoga Teachers

Free 7 Day Yoga Journey

For Beginners

Free 7 Day

Yin Yoga Immersion

Your very own journey to flexibility & stress relief! This free video series includes 7 full length yin yoga classes suitable for all experience levels.

Free Training

For Yoga Teachers

Get my free video training and accompanying ebook that shows you 5 ways to teach a yin yoga class that students love, even if you’ve been teaching for years!

Free 7 Day Yoga Journey

For Beginners

Join this challenge for easy to follow yoga classes suitable for beginners. They’re all 10-30 min long and no props are required!

students…

Ready to make the most of your time on the mat?

Browse through dozens of full-length yoga programs available inside my mobile app!

STUDENTS…

Ready to make the most of your time on the mat?

5 Class Series

Connect to your inner wisdom and intuition with this month-long lunar yoga series.

Each practice is associated with a moon phase to help you set intentions, find inspiration, practice gratitude and release what no longer serves you.

Read More..

6 Class Series

In this series, I dive deep into pairing yin yoga with affirmations. There are 6 full length practices, that explore different themes.

Every yin yoga asana is paired with an affirmation to take the practice beyond the physical. Tap into the emotional, mental, and spiritual.

Read More..

7 Class Series

Each of the 7 full length classes in this exclusive program will focus on one of the 7 Chakras, from Root to Crown.

This program will take your practice beyond the asana, to deepen your connection to self. Layering the physical with the mental, emotional and energetic.

Read More..

10 Class Series

In this sleep program I will guide you through some of the best ways to use yoga to improve the quality of your sleep.

Throughout our 10 days together, you will learn to use movement and stillness, breath and mindfulness, to lull yourself to bed.

Read More..

14 Class Series

This course features two days of vinyasa flow, followed by one day of yin yoga.

Vinyasa flow is a great workout that helps you get stronger and leaner.

Yin yoga holds poses for an extended period of time. It?s great for relieving stress and improving flexibility

Read More..

7 Class Series

Enjoy 7 classes ideal for beginner students who are looking for easy-to-follow, gentle classes.

They are fantastic for seniors, people with limited mobility or anyone new to yoga. You can expect slow movements which help you connect to your breath and really feel into your body for a mindful practice.

Read More..

7 Class Series

If you?ve ever wanted to start and maintain a consistent morning yoga practice, this is the perfect series for you.

Every morning you?ll have a new full length morning flow to wake you up and energize you for the day ahead. You?ll build strength, increase flexibility and reduce stress.

Read More..

6 Class Series

These six classes will guide you through a series of different styles of meditation. Tesia will lead you through awareness of breath, awareness of thoughts, and a body scan.

The program culminates with the loving kindness meditation.

Read More..

6 Class Series

Enjoy 6 full length classes that utilize therapy balls to get deep into your tissues to reduce pain, increase range of motion and feel GREAT in your body!

Whether you?re an athlete who wants to reduce recovery time, a yogi who?s looking for more ease in your practice or an older adult who wants to maintain and improve mobility? this is for you!

Read More..

7 Class Series

Short on time? I?ve got you covered! These quick workouts will help you increase core strength in a simple no-nonsense way.

We?ll work on: Lower Abdominals, Obliques, Back Strength, Glutes, Endurance, HIIT Core, and Hip Flexors/Planks.

Read More..

7 Class Series

Welcome to our week long beginner yoga journey!

For the next 7 days I?ll take you through some of my favorite beginner yoga classes to help you gain flexibility, improve strength and reduce stress.

Grab your mat and a water bottle and let?s get started!

Read More..

6 Class Series

This Chakra Meditation series is a 6 class program designed to introduce you to various meditation techniques!

Tesia is a psychotherapist and meditation teacher in Ottawa, Canada.

Her program includes six meditations which are 5-30 minutes long.

Read More..

You’ll also find more than 400 yoga videos, monthly challenge calendars and a yoga pose library!

Available on mobile devices, tablets, browsers, Roku and Apple TV!

New members-only classes and monthly calendars are added every month!

  • 400+ classes that can be streamed or downloaded

  • Full unlimited access to monthly yoga calendars and programs

  • New members-only content added every month

  • In-app scheduling calendar and video tracker

  • In-app journaling feature

  • Facebook group

Try It For Free!

Teachers…

Hone your craft and up-level your offerings.

1

Online Yin Yoga Teacher Training

Get certified to teach Yin Yoga! Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice.

Includes?

9

30+ hours of video lessons and classes

9

A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way"

9

An in-depth yin yoga teacher training manual

9

Final quiz

9

A certificate of completion

9

20 non-contact continuing education hours with Yoga Alliance

9

Teacher & community support

9

LIFETIME ACCESS TO NEW CONTENT

2

YouTube 101 for Yoga Teachers

Would you like to teach yoga online?

Learn how to START & GROW a successful YouTube channel with this in-depth online training!

This is an all access pass to the knowledge I’ve learned building my channel over the years.

No previous experience required and it’s very beginner friendly. It’s a step-by-step training that will tackle all your biggest questions and will help you get started with your own YouTube ventures.

TRAINING CURRICULUM

9

Why Youtube?

9

The Basics

9

Creating Media

9

Final quiz

9

Video Essentials

9

Growing Your Channel

9

Monetizing Your Channel

9

Keys To Success

Buy my yin yoga book

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.

Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you?ll experience increased flexibility and improved joint health.
?
In this book you’ll find 50+ pose tutorials and 20 sequences to help you practice at home.

Available in all major stores & Amazon!

My book is also available at the following retailers: Indigo, Barnes & Noble, Target, Walmart, McNally Robinson, Waterstones and more…