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BODY, MIND & SOUL

A 2 hour online event with yoga, meditation and journaling to get clear on your 2023 vision. January 3rd, 2023 1pm EST.

BODY, MIND & SOUL

A 2 hour online event with yoga, meditation and journaling to get clear on your 2023 vision. January 3rd, 2023 1pm EST.

During this 2 hour workshop, you’ll get clear on your goals, dreams and desires for the next 12 months. Gain clarity around the areas of your life that are needing more attention and allow yourself to tune into your body’s¬†inherent wisdom.

BODY – slow flow deep stretch yoga

MIND – mantra and meditation

SOUL – journaling and reflection

You’ll receive a link to join the live event after signing up, so be sure to check your inbox!

You will have lifetime access to the recording so you can watch on your own time.

I’ll take you through a slow flow deep stretch class which will help you release tension and better access your thoughts and emotions. We’ll then incorporate mantra and a guided meditation to connect to what really matters in coming year before ending with journaling for deep reflection.

    You’ll leave feeling inspired, grounded and ready to take action!


    Registration is $33 USD and includes lifetime access. I look forward to starting the new year with you.

    During this 2 hour workshop, you’ll get clear on your goals, dreams and desires for the next 12 months. Gain clarity around the areas of your life that are needing more attention and allow yourself to tune into your body’s¬†inherent wisdom.

    BODY – slow flow deep stretch yoga

    MIND – mantra and meditation

    SOUL – journaling and reflection

    You’ll receive a link to join the live event after signing up, so be sure to check your inbox!

    You will have lifetime access to the recording so you can watch on your own time.

    I’ll take you through a slow flow deep stretch class which will help you release tension and better access your thoughts and emotions. We’ll then incorporate mantra and a guided meditation to connect to what really matters in coming year before ending with journaling for deep reflection.

      You’ll leave feeling inspired, grounded and ready to take action!

      Registration is $33 USD and includes lifetime access. I look forward to starting the new year with you.