You Love Yin Yoga

You’re deeply invested in your practice.

And you’re ready to take your progress to the next level by continuing your education as an instructor.

Welcome To Our Online Yin Yoga Teacher Training Program!

This course offers all the benefits of online instruction without sacrificing the personal touch of in-studio trainings.

Convenience, flexibility, and a comprehensive curriculum that can prepare you for students at every stage of their practice.

The course is approximately 30 hours long and includes visual learning tools, video sessions, a copy of my book “Yin Yoga: Stretch the Mindful Way” as well as a printable training manual.

Who Is This For?

  • Yoga teachers who wish to offer yin yoga classes
  • Students who love yin yoga and wish to know more about the practice
  • Experienced yoga instructors looking for new information and ongoing training
  • New instructors looking for guidance and support
  • Anyone who loves Yin Yoga

What’s Included

This online training is broken down into two sections:
  1. Philosophy and Practical Applications
  2. Teaching Yin Yoga

The first section looks at the history and origins of this practice as well as the components that define it. We’ll explore the principles of Yin, the benefits and the energetic body.

As a yin yoga instructor, your students will look to you for guidance and will place their trust in your understanding of asanas, sequencing and theming of a class.

Your students will also turn to you for your yoga philosophy, your ability to express yourself clearly, and your empathy and observational skills. This course can help you build strength in all of these areas.

invest in your education to THRIVE as a Yoga Teacher!

When you refine your skills as a teacher and improve the quality of your classes, the more:

  • joy and fulfillment you’ll get

  • repeat and consistent students you’ll have

  • you’ll be able to charge higher prices for a sustainable career

  • impact you’ll have on your students’ health and well-being

  • word of mouth (Aka the free marketing you’ll get!)

  • you’ll grow in elegant confidence as an inspiring teacher and be recognized a professional making a difference 




Welcome (0:57)


Shipping Info (Form)


Yin Yoga Teacher Training Manual (PDF)


What is Yin Yoga? (6:40)


Principles of Yin Yoga (18:42)


Yin vs. Restorative (13:59)


Setting Up & Preparing for Yin (14:01)


Hot Yin Yoga (15:12)


Yin & Yang (11:02)

One full length yin yoga classes

Physical & Emotional Benefits (19:17)


Mental Benefits (12:15)


Intro to Chakras & Meridians (8:02)


Meridians (19:58)


TCM & Meridians Interview (37:29)


Chakras (17:24)



Sequencing & Teaching Yin (34:48)


Sequencing Tips (11:48)


Sequencing by Peak Pose (8:14)

Two full length yin yoga classes

Sequencing by Chakra (8:06)

Two full length yin yoga classes

Sequencing by Theme (8:41)

Two full length yin yoga classes

Hatha vs Yin Yoga Names (PDF)


Asanas (72:08)


Modifying Asanas (14:52)


Counterposes (12:00)


Breathing Techniques (16:21)


Teaching Tips (12:42


Holding Space (14:52)


Teaching Trauma Informed Yoga (52:38)


Prenatal Yin Yoga (1:08:15)


Bonus Video Interviews x2

Kassandra’s Yin Yoga Teacher Training is such an incredible resource that allows for teachers/trainers of all different backgrounds to add on to their offerings. Upon completion of the course I was immediately able to confidently begin offering Yin Yoga classes to my private and group students. All trainers could benefit from being able to offer Yin style classes to whatever yang style programs they already offer. This program will also help them to better understand working with the joints and connective tissues.

Kassandra has laid this program out in such a fantastic way. It is easy to complete in independent study. The book makes for a great reference manual to use throughout the program, as well as afterwards as you begin offering Yin classes. The program itself is very accessible, and user friendly. Kassandra is a wealth of knowledge, and deep dives in to the poses, the history, the anatomy, and the main fundamentals (such as Chakras and Meridians). I could not recommend this program, and this teacher trainer more.

Amy Stubbs

Yoga Teacher


Our course is Yoga Alliance certified. Yoga instructors currently registered with Yoga Alliance will be able to use this course for continuing education credits.

Upon completing the course quiz, you’ll receive a certificate of completion which can be submitted to Yoga Alliance for 20 non-contact hours of continuing education.

 It is also recognized for continuing education by AFAA, NASM, British Wheel of Yoga, Canadian Yoga Alliance, ACE Fitness and Canfitpro.

what you get

We’ve developed our course materials here on site after years of experience, practice and feedback from current and former students and instructors.

All of these materials will be available to instructors throughout the program, accessible from anywhere, 24 hours a day.

Lifetime access to the program. Once you enroll, you automatically get access to new modules and lessons as they become available

Instructional Videos

Yin Yoga Classes

Teacher Support

Course Quiz

Certificate of Completion

This course also includes…

a FREE copy of Kassandra’s book

Yin Yoga: Stretch the Mindful Way

sent to you by mail!


a printable PDF Yin Yoga Teacher Training Manual.

Over 100 pages of information to assist your learning.

By joining this Yin Yoga Teacher Training program,
you will receive:


30+ hours of video lessons and classes


a copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way"


an in-depth yin yoga teacher training manual


final quiz


a certificate of completion


20 non-contact continuing education hours with Yoga Alliance


teacher & community support



Meet Kassandra!

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive.

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.?

I hope you find value in my offerings and thank you so much for stopping by.


We are so proud of this offering.
Read the glowing reviews of our training from recent graduates!

I fell in love with yin yoga on Kassandra’s Youtube channel. After doing many of her classes I was so excited to be able to take my practice deeper and learn more. Kassandra really dives deep and shares her knowledge all about yin yoga. From the basic principals to chakras and meridians this program really will give you a well rounded experience that will make you fall deeper in love with such a special practice!”

Amanda Smith

I just want to say thank you! I learned a lot and this course was amazing

Maria Hagl?f

What a great course! I took a mini-intensive last year with my local instructor and have wanted to add yin to my teaching schedule. This was a great course, detailed with great information and videos. I’m excited to share with others – thank you!

Sandra Perkins

Thank you so much for this course – I really enjoyed diving deeper into yin yoga, and look forward to going further with any future content you post 🙂

Helen Smith

GREAT training Kassandra!!!! You are an AMAZING instructor!!!! Thank you so much for arranging this online course! Can?t wait to get more training from you!!! Namaste! Thanks

Ivanna Khorramshahgol

This was a great course. I learned so much! It really contained alot of information I was impressed! Thank you!

Jennifer Sacket

Purchase This Training

By joining this Online Yin Yoga Teacher Training program, you will receive:


30 hours of video content with new modules added every year


20 video lessons and 8 yin yoga classes


A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way"


An in-depth 100-page PDF teacher training manua


Yoga Alliance approved certificate of completion


Teacher and community support


FREE access to NEW CONTENT added every year



for 3 months

Best Value


SAVE up to $51

$519 USD



for 6 months


We are so proud of this offering.
Read the glowing reviews of our training from recent graduates!

Knowledgeable, well spoken, easy to understand, clear and concise are all ways to describe Kassandra?s Yin Yoga Teacher Training. She is just incredible, especially in the way she breaks down and introduces Yin Yoga?s origin, principles, benefits, preparation, poses, and the differences between yin and restorative yoga. This is a highly informative and easy to digest training.

Our bodies all need yin yoga to help us find better balance inside and outside of ourselves, and I?m so excited to be able to put this new knowledge to use in my daily life and yoga classes. Thank you Yoga with Kassandra? for opening my mind, eyes, and heart to the very beautiful and beneficial world of yin yoga!

Jenn Carter


Dear Kassandra, I want to say thank you to you. Your amazing knowledge, wonderful talking and teaching style was all worth it. This was an amazing course, I learned so so much! I cannot wait to design, try out and record my first yin yoga class! I was absolutely thrilled about this course and you did not disappoint! Wonderfully and very professionally structured course. Thank you!


Zsuzsanna Benko

Dear Kassandra, I want to say thank you to you. Your amazing knowledge, wonderful talking and teaching style was all worth it. This was an amazing course, I learned so so much! I cannot wait to design, try out and record my first yin yoga class! I was absolutely thrilled about this course and you did not disappoint! Wonderfully and very professionally structured course. Thank you!

Zsuzsanna Benko


Course FAQ

When does the course begin and end?

You complete the course on your own schedule. Begin whenever you?re ready and go at your own pace!

Do I need to a be a yoga teacher to take this course?

Not at all! This is open to everyone.

Will this course certify me to be a yoga instructor?

This is not a 200 hour teacher training, it is a 30 hour training for continuing education. Although there are no legal requirements, it is strongly recommended that students complete a 200 hour training program prior to teaching.

Are exams required for course completion?

Yes, the final lesson of this course is a multiple choice quiz.

Will I receive a certificate of completion?

Yes, the certificate will become available once you complete the training and pass a quiz. This is a printable certificate.

Is this Yoga Alliance certified?

Yes, yoga teachers can submit this course to Yoga Alliance for 20 hours of non-contact continuing education hours.

Who else recognizes this training for continuing education?

My training is recognized for continuing education by Yoga Alliance, NASM, AFAA, British Yoga Wheel, Canadian Yoga Alliance, ACE Fitness and Canfitpro.


Your certificate can be submitted for:

1.3 CEU’s with NASM

13 CEU’s with AFAA


You will be issued an additional canfitpro specific certificate which can be submitted to them for credits. This training is worth 4 FIS – 4 PTS – 4 HWL.

ACE Fitness

My course will also be recognized for 2.2 CEC’s with ACE Fitness.

It is also recognized by British Yoga Wheel and Canadian Yoga Alliance.Students manually enter their hours through their website, at your discretion.

How much does the course cost?

You can either pay in one lump sum of $519 USD, 3 monthly payments of $180 USD or 6 monthly payments of $95 USD. Note that payment plans CANNOT be cancelled and there are no refunds for this training. Make sure you are ready to commit to this prior to purchasing.

Do you charge VAT tax?

Yes! Please note that if you live in Europe, you will be charged VAT tax. This is out of my control and something I am legally bound to collect and remit to authorities.

Refund Policy

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

Are the modules and lessons available for download?

No, the instructional videos can only be watched within the course itself. This is to prevent the content from being re-uploaded or illegally distributed. Rest assured that you will have lifetime access to all of the material in this course. However, the Yin Yoga Training Manual and the yin yoga classes are available for download.

How long will I have access to the course?

Forever! Once you enroll, you will have lifetime access to the course, including all new content added in the future.

Will I receive any course materials?

Yes! Once you enroll in the training you will be prompted to enter your shipping address. You will receive a copy of my book “Yin Yoga: Stretch The Mindful Way” via mail. (Please note that shipping times vary based on your location, allow up to 3 weeks for the book to reach you). The course also includes a Yin Yoga Training Manual which you can download and save to your computer or print out.

Will this course be updated with new material over time?

Yes! Once a year we will be adding new content to the Yin training program, and existing students will automatically be granted access to the new version for free. Our new content will include new modules based on feedback from participants, which we will gather, assess and act upon by the fall of each year.

I took Brett Larkin's Online YTT which had Kassandra's Yin module. How is this different?

The lessons included in Brett’s training are also included in this one but with lots more content added! This training also includes a copy of Kassandra’s book and a yin yoga teacher’s manual. Brett’s grad students received an exclusive discount for this training, please contact her for more details.

If I have trouble or questions during the course, who will I turn to for help?

You can email Kassandra with a message at any time. Reach her at: admin@yogawithkassandra.com. Once you’ve signed up for the course, you’ll also be able to leave questions and comments within the program.

Are there any scholarships available?

Yes! You can learn more and apply by CLICKING HERE

Still have questions? Use the contact form below.