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Yoga with Kassandra books & products
I Radiate Joy – Affirmation Card Deck
Includes 64 affirmation cards. This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice.
My Yoga Journey – Guided Yoga Journal
Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Year of Yoga Book + Online Program
This book includes 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos and accompanying online yoga classes based around the seasons and lunar cycles.
Yin Yoga: Stretch The Mindful Way Book
This book includes more than 50 step-by-step yin yoga poses that focus on specific areas of the body and over 20 full length yin yoga sequences.
Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga.
Art of Abundance 3-Month Journal & Workbook
This is the Art of Abundance online program converted into a self-guided 3-month workbook. Use it as a companion to the online program or on it’s own.
You’ll find all of the material included in the online Art of Abundance program in this workbook along with space to journal and complete the activities.
I Radiate Joy – Affirmation Card Deck
Includes 64 affirmation cards. This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice.
My Yoga Journey – Guided Yoga Journal
Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Year of Yoga Book + Online Program
This book includes 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos and accompanying online yoga classes based around the seasons and lunar cycles.
Yin Yoga: Stretch The Mindful Way Book
This book includes more than 50 step-by-step yin yoga poses that focus on specific areas of the body and over 20 full length yin yoga sequences.
Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga.
Art of Abundance 3-Month Journal & Workbook
This is the Art of Abundance online program converted into a self-guided 3-month workbook. Use it as a companion to the online program or on it’s own.
You’ll find all of the material included in the online Art of Abundance program in this workbook along with space to journal and complete the activities.