Year of Yoga

RITUALS FOR EVERY DAY AND EVERY SEASON

by Kassandra Reinhardt

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.

Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.

For anyone looking to quiet their busy mind, Year of Yoga is the book for you.

Excellent

Based on 66 reviews

ostergal31

2023-10-12

Beautiful book A lot of work went into creating this beautiful book. It’s a work of art with beautiful photos. There is much more is included, besides just beautiful pictures. There is access to Kassandra’s videos and so many different ways to meditate and explore different aspects of the yogi world. She gives lots of lists, like music or books to get your hands on. I don’t think you could ever be bored with this book.

Karl L Choltus

2023-07-02

Great book The book complements Kassandra's videos online and also includes a link to additional classes. The pictures are excellent and the explanations are clear. This is well written and thought out book.

JS Parker

2023-05-29

Lots of different ideas and topics I've been doing the 15 min morning/evening yoga videos Kassandra has out on Youtube. This book has a flow to it that includes seasons, moon phases, yoga pose sets that are easy to follow...Easy to delve into a little at a time. Very well put together.

kellie Johnson

2023-05-26

My favorite yoga book!!!! I love this book. Beautiful illustrations links to videos. It’s more than just yoga it’s mindfulness, it’s everything you could want in a well rounded practice. I highly recommended this book

Kaila Nichol

2023-05-18

Amazing! This book is incredible. It’s informative, creative, and the QR codes linking to flows and meditations is the icing on the cake. Kassandra has outdone herself with this!

maryl

2023-04-28

Love this Book This is a phenomenal yoga resource. The book is excellent but having access to videos via QR code is genius! This is a great resource for yogis of all levels.

Pnut41

2023-03-29

What a great book! I love this book. It is really well laid out and had great information. I love the affirmations and other positive motivations and outlooks included with some great yoga sequences. I love that they correspond with the year. Recommend and makes a great gift.

Amazon Customer

2023-03-28

Motivational and easy to follow. I’ve grown tired of doing yoga to videos on my phone. This book creates sequences for daily use that are presented in gorgeous photographs. Highly recommended!

Molly

2023-02-15

Very well done! I LOVE the concept of adapting yoga practice to the seasons and moon cycles and Kassandra exceeded my expectations with this book! Beautiful photography, easy-to-follow descriptions, lots of affirmations and additional things to help enhance your practice that you may not get from doing a follow-along practice on Youtube. A major bonus is the QR codes linked to videos if you'd rather follow along. It's nice to have some yoga practices and meditations that aren't interrupted with ads at the end, like you get with YouTube. I definitely recommend buying it if you are thinking about it. I wish I would have sooner!

36

2023-02-13

Blue Diamond Standard Five star training, top communication, diamond standard ⭐️⭐️⭐️⭐️⭐️

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THIS BOOK INCLUDES:

22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos

80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year

VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation

CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals

CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

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