Year of Yoga

RITUALS FOR EVERY DAY AND EVERY SEASON

by Kassandra Reinhardt

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.

Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.

For anyone looking to quiet their busy mind, Year of Yoga is the book for you.

Based on 43 reviews

François

2022-09-04

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Modern yoga at it's best!! an excellent and visually beautiful companion to Kassandra highly popular You Tube channel. The writing is clear and elegant and convey with warmth and humbleness , Kassandra's great knowledge of the subject.

tweety

2022-09-03

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Amazing Book I have been following Kassandra's channel and decided to buy this book. I am so happy with my purchase of this book. It's very informative and the classes and meditations she offers with the codes in the book are amazing. This book covers so much about Yoga and also music and affirmations. It's a well rounded book and it also looks great on my coffee table. Extremely happy with this book it did not disappoint.

SH

2022-09-02

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Beautiful book. Its a complete yoga book.

Joyce F

2022-08-09

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Beautiful Book!! I just received my Year of Yoga book and it has far exceeded my expectations. It is high quality with beautiful artwork and photography. The content is inspiring and informative. And the QR codes for downloading the sequences are just so convenient. I am buying two more of these as gifts! Kassandra, thank you for such a beautiful and useful work of art!!

Saby

2022-07-30

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): WONDERFUL! I know Kassandra because i follow her yoga videos on Youtube.The book is marvellos,i prefer yin yoga or for beginners and there are many good asanas.I suggest to buy It.SUPER!

Holly Peters

2022-07-18

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Gem of a Book I got this on pre-order so I'm a bit biased, but this is a fantastic book! Kassandra is an amazing instructor, and the thoughtfulness and love put into this book are so clear. The format is easy to follow, the sequences feel special, and the ability to scan codes for access to videos is a helpful bonus. If you're on the hunt for a yoga book to start or expand your practice, this is the one!!

Christa

2022-07-16

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Exceeds expectations The book is visually beautiful, full of useful information and easy to read and use. The QR codes link to the videos! I love this so much. I was already a big fan of Kassandra’s videos and I am so excited to have this new and deeper way to practice with her.

Dawn Manning

2022-07-15

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Beautiful and amazing book I love everything about this book. It has such value and beauty. A truly wonderful book.

Kindle Customer

2022-07-10

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Excellent Wonderful yoga book. I especially enjoy the links to music, meditations, etc. The treatment of the seasons and elements is a new angle for me and, it makes a lot of sense.

LJ

2022-07-04

Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga): Well done! Love the book and supplemental content

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THIS BOOK INCLUDES:

22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos

80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year

VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation

CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals

CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

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