You’re invited to join my newest challenge!
Let’s do 15 minutes of yoga followed by 5 minutes of meditation every morning for 7 days.
Sign Up below, it’s free
You’ll receive an email confirmation as soon as you sign up with links to all of the practices.
You’re invited to join my newest challenge!
Let’s do 15 minutes of yoga followed by 5 minutes of meditation every morning for 7 days.
Sign Up below, it’s free
You’ll receive an email confirmation as soon as you sign up with links to all of the practices.
If you want…
- More energy in the morning
- Focus & productivity at work
- Improved health & vitality
- Relief from tired, achy muscles
- Increased strength & flexibility
- Lower stress levels
Then this challenge is perfect for you!
What you need to know…
The challenge is meant to be followed Monday through Sunday but you can join anytime!
This is 100% free and suitable for all experience levels. (beginners welcome!).
All videos will be available on YouTube. No expiration date, no catch.
You’ll get an email right after signing up with links to all of the yoga classes and meditations
I promise, just a little bit of daily yoga and meditation can change your life! I hope you’ll join me.
This is your week long journey to purposeful mornings!
Join the 7 day challenge
Great for all levels, 100% free.
You’ll receive an email confirmation as soon as you sign up with links to all of the practices.